My Tried-and-True Steps for Getting Through Anxiety

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I’ve been alive for 29 years, and I’ve suffered through anxiety for almost all of them. I might even consider myself an expert in being anxious, except that now I’m working toward becoming an expert in avoiding anxiety.

What am I doing to get there? I’m reading books, going to therapy regularly, writing a lot, and challenging my current beliefs. I’ve built a framework for…